Now you can be informed the next time you want to pack a salad for work. I prefer baby spinach over both iceberg lettuce and romaine hearts. That's 4 times more calcium that romaine hearts and 5 times more than iceberg lettuce! 3 oz of baby spinach yields 20 kcal, 2 g of fiber, 2 g of protein and 80 mg of calcium. Becoming more popular, baby spinach can be found at your local grocery store and is excellent to use as your salad base. 3 oz of romaine hearts yields 15 kcal, 2 g of fiber, 1 g of protein and 20 mg of calcium.īaby spinach is fantastic, I absolutely love it. While more expensive, romaine hearts are more nutritious than iceberg lettuce. Romaine Hearts are becoming more popular and usually come in packs of 3-5 at your local grocery store. According to Calorie King (now available as an app!) 3 oz of iceberg lettuce yields 12 kcal, 1g of fiber, 0.8 g of protein, and 15.3 mg of calcium. However, not a ton of nutrition lies with iceberg lettuce. Iceberg lettuce is cheaper for consumers. Iceberg lettuce is often used in salads we buy premixed or at restaurants. We will be looking at three common vegetables used for salads and compare their nutrition. Have you ever wondered exactly how good that salad is for you that you have at lunch?Īll salads are not created equal, including the staple item, the lettuce. The leaves have quite a prominent and thicker rib through the centre, are generally more robust with a unique crisp taste that differentiates it from other lettuce.Do they differ? Is one nutritiously superior? Romaine lettuce is the term more often used in the USA to describe a Cos lettuce. What is the difference between COS and romaine lettuce? Romaine lettuce is native to the Mediterranean and the Middle East, growing since ancient times, and its two most recognizable names are derived from the papal gardens in Rome and the Aegean Islands of Cos. Where did romaine lettuce originally come from? Outer leaves enjoy more exposure, and that increases chlorophyll production while the hearts remain a unique, pale shade of green. The obvious difference between hearts and leaves comes clearly into view when you peel open a head of romaine. What is the difference between leafy romaine and hearts of romaine? Lettuce is synonymous with salads as they are predominantly made from crispy green lettuce leaves. Smaller, more yellow, and sweeter, these leaves have a delicious flavor and texture that is perfect for Caesar salads. Romaine Hearts are the center leaves of Romaine lettuce. What is the difference between romaine and romaine hearts? Roots will begin to grow after several weeks. Keep bowl in a bright, well-lit area and change the water every other day.
Place Romaine in a bowl with 3 inches of water. Instructions to Regrow Romaine Lettuce in Water and Soil:Ĭhop up the romaine leaving a few inches from the bottom of the heart. The greens also get bitter when temperatures are higher than 70 degrees F. When planted too late in the season, the plant will bolt (form seed heads). Head lettuce needs cool temperatures and shorter day lengths for best head formation. The bulk of romaine lettuce is hand harvested, although mechanical harvesters are used by some operations. currently comes from California and Arizona. The majority of romaine produced and consumed in the U.S. Avoid heads with any browning or discoloration.
ROMAINE VS ROMAINE HEARTS CRACKED
Look for crisp-looking, un-wilted leaves free of dark spots or cracked ribs. What is the difference between romaine lettuce and romaine hearts? It apparently reached Western Europe via Rome, as it is called lattuga romana in Italian and laitue romaine in French, both meaning "Roman lettuce" – hence the name "romaine", the common term in North America. The bright green leaves of romaine are loaded with nutrients, including vitamin A, as well as vitamin K. The most important distinction between the two types of lettuce boils down to their nutrition facts, and romaine is the healthier option compared iceberg. Look for crisp-looking, un-wilted leaves free of dark spots or cracked ribs.Įquivalent Measurements For Vegetables Ingredient Romaine lettuce is healthier than iceberg.
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